SIX ONE THREE FITNESS

Six One Three Fitness was created to help you reach your fitness goals and provide an exciting and rewarding environment.

Whether you want to lead a healthy and active lifestyle, you’re looking for a challenge or your looking to remain motivated, Six One Three Fitness has something for you!

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"Shayne is a great coach and motivator. He is incredibly attentive and tailors his training program to your individual goals. On top of that, his attention to detail goes above and beyond: bringing extra stretching guides to take home, always having extra water, etc. But results speak louder than words: because of Shayne (although he would say it's all me) I am in the best physical shape I've been in years. I look better (having lost weight and put on some muscles), but more importantly I feel better and have more energy." - Client, M, 32 years old.

Shayne Morin

Can-Fit-Pro Certified Personal Trainer
Can-Fit-Pro Healthy Weight Loss Coach
Grip Strength Master
Agatsu Kettlebell Certified Instructor
Track and Field Coach

Programs

Bootcamps

Indoor and Outdoor group bootcamps to keep you motivated all year long. Classes start with dynamic stretching, plyometrics and a comprehensive warm-up to ensure injury prevention. We use various pieces of equipment such as (but not limited to): tires, ropes, sleds, and sandbags. Programming consists of various workouts that are easily scalable to any fitness level.

Personal Training

Let’s get you motivated with one on one training in the comfort of your home, the local park or one of two locations on either Russell Road (East) or Woodward Avenue (West). We’ll build a plan to support your goals, and work towards producing the best version of you.

Meal Planning

Eating healthy is just as important as exercising regularly. Let me help you get on track and plan meals that are quick and easy and are geared to fit your schedule any day of the week.

Kettlebell Private Sessions

Certified Kettlebell instructor. One of the best overall training apparatuses to exercise with. Kettlebells improve cardiovascular endurance, and bring overall increases in strength, mobility and flexibility to your training.

Elite Training

One-on-one or group/team sessions for athletes. Athletic development, speed, power and technical run training.

Customized Transformation Program

Let’s discuss your goals, customize a program for you to follow and begin your transformation today.

"Shayne is an amazing trainer. He really motivates you to push your limits and try to go even further. Because of his Bootcamp class, I've found my endurance and my strength has improved immensely. My fitness has revolved around injuries sustained from a car accident a few years ago. The pain and stiffness in my knee, hips, and ankle have been decreasing which has allowed me to live a much more active lifestyle than previously, with more energy and motivation to tasks I feared previously. He's incredibly accommodating when one exercise is a little beyond my fitness level and gives alternatives so that I can still do the workout and feel I'm getting something out of it. As well, I enjoy his classes and I look forward to them throughout the week. Honestly, they're the highlight of my week!" - Client, F, 29 years old.

Start your fitness journey today!

I'd be delighted to discuss your fitness goals and invite you to one of our session at no cost.

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Locations

East

1665 Russell Rd #1
Ottawa, ON K1G 0N1

Bootcamps

Tuesday 530–630 PM; 7–8 PM (sport-specific)
Thursday 530–630 PM; 7-8 PM (sport-specific)
Saturday 9–10 AM

Personal Training

Monday: 530–730AM; 5–9 PM Tuesday: 530–730AM; 8–9 PM Wednesday: 530–730AM; 5–9 PM Thursday 530–730AM; 7–9 PM Friday: 530–730 AM; 5–8 PM Saturday: 11–2 PM

West

Suite LL-20, 1701 Woodward Dr
Ottawa, ON K2C 0R4

Personal Training

Monday: 530–730AM; 5–9 PM Tuesday: 530–730AM; 8–9 PM Wednesday: 530–730AM; 5–9 PM
Thursday 530–730AM; 7–9 PM Friday: 530–730AM; 5–8 PM Saturday: 11–2 PM

Contact

613-791-1661
shaynemorin92@gmail.com